An ounce of prevention...

Honestly, being over the hills is not that easy. Everything is subjected to change [drastically if you're careless or it may be a bit slower if you are health-conscious], physically but among other thing is, it involves emotional aspect also. I for one have been in the hypertensive bracket already for how many years I do not know. I have my medications to help me make it lower down to normal when it shoots up but to tell you, no medication can heal that health problem. Once you're hypertensive it's there for the rest of your life. Lahat bawal...too much salt, pork, sweets and everything should be in moderation as all the case should be. So it's better to be wary when it comes to eating. Like what the saying goes, "An ounce of prevention is worth a pound of cure" so it's better that we be more conscientious of what we put in. We should be eating more veggies, juices like pineapple juice, apple's, blueberries', and many more. And do a lot of healthy exercices from a trained instructor who is an authority when it comes to this area....of course we should also seek our doctor's certification whether it be moderate or a simple program it will be according to the doctor's professional advice only.

But the bottom-line here is, let's live a happy life and eat good foods. Always stay positive and do not worry too much. Avoid being stress over some matters that will only trigger your headaches and after that, you'll probably get sick and boom...we 'll only find ourselves in the vortext of dilemmas that will wear us out in the end, most probably will kiss our butt if we don't learn how to stay away from it.

Just do be happy to live longer...stay positive and always feel younger... hope it will do work for some miracle. Let's try it. Why not?!

Bonfire dance disney tokyo 2010

I wish I was one of the oglers...

Misha



Dogs have so many friends because they wag their tails, not their tongues.
[Proverb]

Hear ye!

Re-post from: GREENPEACE INTERNATIONAL


In the wake of the ongoing catastrophe of the Gulf oil spill, lots of people have been asking us how they can reduce their oil consumption in their daily lives. Here's our top ten:

1. Carpool, cycle or use public transport to go to work.

2. Choose when possible products packaged without plastic and recycle or re-use containers.

3. Buy organic fruits and vegetables (fertilizers and pesticides are based on oil more often than not).

4. Buy beauty products (shampoo, soap, make-up) based on natural ingredients, not oil.

5. Choose when possible locally produced products (less transport involved).

6. Buy clothes made out of organic cotton or hemp - not from oil derivatives.

7. Use non-disposable items in picnics and summer festivals.

8. Quit bottled water.

9. Fly less.

10. Demand that your government encourage renewable energy instead of oil.

Lady Antebellum is an awesome group from Tenessee who caters country pop & also associated with my favorite JimBrickman.. The group members are composed of Dave Haywood, Charles Kelly and Hillary Scott. Check them out on youtube.

To me: CHILL OUT!

This happened last Saturday early morning. My blood-pressure automatically did shoot right up when I saw the empty cage...and I say empty. My three little kittens have gone instantly, cage still has it's lock. Some effing nuisance had managed to nick them out cunningly and slyly. It sadden me why there are people who can steal without a whiff of hesitation.I wonder what kind of upbringing their mothers inculcate into their numbed mind. How could anyone in their right senses do this unconscionable behavior?! I just wish na lang those three Siamese kitten so well. They were just as big as my palm when I got them. They were with me more than two months already. They are Pepper, Garlic and Onion. Actually mine is the male and female pair. The other one was for my son's friend. I gave her a call what had happened and I said I'd just pay for it, and good thing she didn't let me pay for the loss of her kitten. And if ever she will, I don't mind either.

What piqued me was... this' the third time it happened, first we've lost a new pair of Islander. Then someone again stole my son's Tribu. That person[?] is a cancer of our society, who have a very little chance to resolve his bad attitude. Like what the semi- villain I saw in the movie Shooter said...to Mark Wahlberg, "once you became a wolf, you'll forever be a wolf", not too sure but it sounded just like that. But I still believe that God is more powerful in any evillest whims of some human being out there who in a way have no regard to other people around him. I just hope that God will touch them to change for the betterment of his soul before he breathe his last. I have heard that they do it again and again for a living. They are forever sidelined,maybe because other people knew their true colors. They are hangers-on. What they want is nothing but to filch and nick. And steal and pilfer...and so whatever.

They are what we call nuisance...pitiful...err no, I mean pathetic.. or hateful?!

Steadfast to the utmost strain...

Apropos, I just hope he'll remain truly unbendable. P-noy is just trying to be consistent and quite impressive...no amount of criticism or beauty should shake his stance...he's the chief now so he's got to be real effective stateman first & foremost! Whoah! Turning down a date with Ms.Mendoza?! You're the man...

Always constant and unswerved, and not to miss a beat ika nga! I have heard na he's a weakling, 'coz he is daw a yes mom and yes sis type, unquote, but it proved wrong when he said "No Kris, no powder please.." during his proclamation. And at first I didn't like his I-will-not-to-quit-smoking-for now stand when his attention was called by some, photographed holding or puffing a cigar. For smokers are just exposing themselves to too many illnesses, he's now a president so he has to project a good and clean living attitude. But in deference with our new president I was so impressed 'coz no amount of criticism will bend his decision. He will stop on his own volition, and not from anybody's unsolicited two-cents worth. Just for the sake of making and earning good feedbacks to make a good and nice facade. Man...he's so strong-willed, an attitude a stateman should always possess. The chief of the country should be at least this firm...to avoid the bulong-bulong system of some amuyong they say...who hide their motives to gain an access for their own advantage. Watch out for mudslinging Mr. President...and gather all those grists to be ground. The ball is yours now.

Let us support the new president and hope for a better future.

It's seven more days to go!

It's seven more days to go! Yup, everybody must be looking forward to Noynoy's inauguration as the 15th president elect and the first president who won magnanimously via the controversial automated machine. Well at least we now can move on and forget all those bad events from Gloria's governance and start hoping for a new beginning with Noy at the fore. But still lucky, she [Gloria Arroyo] too is still going to have a new post as she too won a congressional seat in the second district of Pampanga. The first ever president who ran for a lower position after sitting in the highest post. Going back to Noy's inauguration, let's expect another yellowish and star-studded and historical event.

Just a little review...

I was watching late programs and then I decided to go to bed when I so happened to stay a bit in one channel after hearing someone from government talking about sergeant of arms. Immediately in my mind, I think it should be.. sergeant at arms, eh very elementary naman yun, bragging aside di ba? Pag election time natin for our class officer. Hehe, I remember I wasn't even nominated to be the class' muse...lol...not even once. Ayaw kong ma-nominate para sa sergeant at arms, feeling ko mukha akong lalake. But going back...I always feel am not so sure of myself though. Eh I couldn't really go to sleep soundly if I wouldn't be able to assure myself what's right . So I did go to dictionary.com for awhile though with smarting eyes already and a bit sleepy na talaga. It's sergeant at arms nga. Though the spelling differs only in using whether sergeant or the British' serjeant.

Now I can go to sleep,'coz it's really sergeant at arms...
Konting ingat lang 'coz a lot of people are watching you. A little review won't hurt...lalo na't government official ka. People look up to you so siguro medyo dapat maging maingat sa mga bagay bagay lalo na't it will be aired, much so eh recorded pa 'yan tiyak. If you're an ordinary person no one cares whether you say it right or not.

In his farewell poem...

It is also interesting to note that fourteen years before his execution, Rizal predicted that he would die on December 30th. He was then a medical student in Madrid, Spain. The entry in his diary reads as follows:

January 1,1883
Two nights ago, that is 30 December, I had a frightful nightmare when I almost died.I dreamt that, imitating an actor dying on stage, I felt vividly that my breath was failing and I was rapidly losing my strength. Then my vision became dim and dense darkness enveloped me---they are the pangs of death.


"I die just when I see the dawn break,
Through the gloom of night, to herald the day;
And if color is lacking my blood thou shalt take,
Pour'd out at need for thy dear sake,
To dye with its crimson the waking ray"

Source: Jose Rizal
Gregorio Zaide & Sonia Zaide