>Avoid dwelling on all the wrong things you have done. They do not belong to you now. Let them be forgotten. It is attention that creates habit and memory. As soon as you put the needle on a phonograph record, it begins to play. Attention is the needle that plays the record of past actions. So you should not put your attention on bad ones. Why go on suffering over the unwise actions of your past? Cast their memory from your mind, and take care not to repeat those actions again.<