Tuesday, January 5, 2010

Milk from soybeans...why not?!

The coffee fiend is now changing lanes...getting addicted to soya milk instead. I'm reading some items about soya benefits kasi alam ko bawal ito sa akin at nakaka-cause ng pagtaas ng uric acids. But the good thing is, it helps lower bad cholesterol levels...

Soy milk reduces cholesterol

The saturated fats in cow’s milk are unhealthy and increase your cholesterol. The protein in cow’s milk has no benefits for the cholesterol. Soy protein can decrease cholesterol levels. The FDA (Food and Drug Administration of US) confirms that soy protein, as part of a diet low in saturated fat and cholesterol may significantly reduce the risk of coronary heart. The FDA recommends to incorporate 25 grams of soy protein in your daily meals.

and lessen the symptoms of menopause...[huh?!]. Will read pa more about this.

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