Hug your knees!

There are lots of easy exercises that you can do right after waking up in the morning. A little bending and hugging of knees will do. It is very important to our health. Exercises help direct fluids back to kidneys where water can be flushed out, as well as stretches and soothes aching muscles, and it also up our body's endorphins and trigger contractions specifically at the uterus region. It also helps you with your menstrual cramps that usually put us in sluggish mode. You'll feel better and become more energetic.